My Very Own Personal Trainer

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I have hired my very own personal trainer...really personal!

Stephen has agreed to be my work out motivator. We went on about a 2 mile walk yesterday morning...which I was really proud of & then he motivated me to work out afterwards! We squatted with weights, push pressed & kettle belled. I am having difficulty walking upstairs & getting in the sitting position (which is very important in so many different ways!)

Here we go! We'll see if this "work out method" works :-)